KEYS TO FINDING THE RIGHT SPORTS MASSAGE THERAPIST FOR YOUR PROJECT NEEDS

Foam Rolling Vs Sports MassageAfter a difficult exercise, muscle mass cells launch lactic acid which can cause sore, tight muscles. While the body will ultimately clear itself of lactic acid, sports massage can aid quicken the process.Target large muscle mass teams such as the quads, glutes and hamstrings. Once you discover a tender location, such

Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b